What is CRYOSAUNA?
It is a treatment based on exposing the body to extremely low temperatures, which can drop from -100 to -195 degrees, for a time between 2 and 3 minutes which, in a natural way, acts positively on our organism giving it immediate physical well-being .
It is a procedure that uses the benefits of cold to combat blemishes and eliminate fluids and toxins.
In particular, the Cryosauna is an extremely effective device that stimulates the immune system , improves the appearance of the skin, relieves pain and increases athletic performance.
Immediate relief is felt from the first session, and the release of endorphins has a positive effect on mood, helping to reduce stress and improve a person's psychophysical well-being .
What are the benefits?
The Cryosauna is an extremely popular machine among professional athletes and celebrities for its countless benefits:
- reduces muscle pain
- prevents cramps
- protects the body from the action of free radicals, responsible for premature cellular aging
- relaxes the muscles
- optimizes recovery times after intense physical activity
- speeds up the healing process following injuries
- has an anti-edematous action
Who is it particularly suitable for?
HEALTH
- arthritic-rheumatic diseases
- diabetes
- musculoskeletal system diseases
- dermatological diseases such as psoriasis and dermatitis atomi
- painful fatigue syndrome
AESTHETICS
- metabolic reactivation
- eliminates fatty tissue
- promotes weight loss
- reduces water retention
- tightens the skin
Who is it not recommended for ?
- presence of wounds on the skin
- excessive sensitivity to cold
- hypothyroidism
- cardiovascular diseases
- pregnancy and breastfeeding
- age under 16 and over 70
The session is simple, fast and effective!
For the cryosauna, you only need to wear underwear. The center will provide disposable socks, thermal shoes, and a towel.
Staff will be present during the session to offer assistance until the end. The cold sensation felt inside the machine is easily tolerable as it is dry and free of humidity. After the 3 minutes, you can get dressed and return to your normal routine.

What is LOCALIZED CRYOSAUNA?
Localized Cryosauna is a simple and painless procedure that involves the use of a device, Cryo Penguin, which vaporizes a cold mist on specific areas of the body.
Local cryotherapy acts in a targeted manner on a specific part of the body, allowing problems and blemishes to be addressed in a limited manner.
Everyone can access the indicated treatment, even pregnant women.
CRYOFACIAL
Through the device it is possible to vaporize cryogenically cooled air on the face and décolleté .
The lifting effect is visible from the first treatment.
Low temperatures stimulate blood circulation, bringing numerous benefits including increased collagen production , the reduction of enlarged pores and blackheads , the attenuation of sunspots , and greater tissue tone .
The Cryofacial is ideal for preventing the formation of wrinkles and is the perfect ally for more luminous skin.
BENEFITS
PHYSICAL RECOVERY
- Prevention of muscle injuries
- Pain relief
- Greater flexibility
- Better mobility
- Better sports performances
- Recovery from muscle and joint injuries
- Reduction of muscle fatigue
- Muscle strengthening
- More energy
REJUVENATION
- Anti-aging
- Anti-cellulite
- Slowing down of oxidative processes
- Increased collagen production
- Better circulation
- Better circulation
- Tissue oxygenation
- Better tone
- Elimination of toxins

These services can only be performed at the City Life headquarters.